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A gentle body-based pathway combining conscious movement and deep rest.
This offering brings together Yoga Therapy sessions supporting embodiment and integration, with Yoga Nidra sessions dedicated to deep relaxation and nervous system regulation.
An ideal space to slow down, restore and reconnect with ease.
Includes:
• 3 (or 5) Yoga Therapy sessions (1h each)
• 3 (or 5) Yoga Nidra sessions (45 min each)
A gentle body-based pathway combining conscious movement and deep rest.
This offering brings together Yoga Therapy sessions supporting embodiment and integration, with Yoga Nidra sessions dedicated to deep relaxation and nervous system regulation.
An ideal space to slow down, restore and reconnect with ease.
Includes:
• 3 (or 5) Yoga Therapy sessions (1h each)
• 3 (or 5) Yoga Nidra sessions (45 min each)