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A personalised, body-centred approach to support balance and nervous system regulation.
Yoga Therapy offers individually adapted sessions combining gentle movement, breath awareness, relaxation, and mindful presence. It supports the body’s natural capacity for self-regulation, helping to ease physical and emotional tension while fostering a more grounded and compassionate relationship with the body.
• Individual session: 1 hour
• Multi-session bundles available
A personalised, body-centred approach to support balance and nervous system regulation.
Yoga Therapy offers individually adapted sessions combining gentle movement, breath awareness, relaxation, and mindful presence. It supports the body’s natural capacity for self-regulation, helping to ease physical and emotional tension while fostering a more grounded and compassionate relationship with the body.
• Individual session: 1 hour
• Multi-session bundles available